Happy Monday HelloFreshers! Many of you probably woke up feeling extra fatigued this morning from all those wings and fried foods last night during the Super Bowl. To help you ward off that sluggishness, today’s post will be dedicated to energy-boosting proteins!

A recent study by University of Cambridge found that proteins help perk us up when our energy levels begin to dip. Lucky for you, our delivery this week is packed with protein-rich foods so you’ll be feeling energetic all week at work.

Tofu, a highly nutritious, protein-rich food, is made from the curds of soybean milk. Not only does consuming tofu boost your energy levels, but it also protects against cardiovascular diseases. Tofu is a great meat alternative so don’t be afraid to experiment with it in your favorite dishes.

If you’re having a long day and are in need of a pick-me-up, edamame is the perfect snack that will do the trick. Its high protein content can also help with weight loss so make sure that snack drawer is always full!

Like most seafood, snapper is rich in protein and does not contain carbohydrates. The firm, mildly flavored fish can be prepared very simply and served broiled, baked, steamed, poached or grilled so have fun with it!

Enjoy and have a great week!

If you’re wondering if you incorporate enough vegetables into your diet, the answer is probably no. The truth is, you can really never have enough veggies…so today’s post will be dedicated to hearty and healthy greens - part 2! This week’s ingredient highlights are quite fun, if you will, in that the vegetables that are featured are interesting and almost unusual, both in texture and taste.

Not only does frisee sound fancy, but it is also a great source of folic acid, manganese and vitamins A, C and K. Frisee is a salad green in the chicory family, along with Belgian endive, radicchio and escarole. Its slightly nutty taste is a great touch to any dish!

Like frisee, swiss chard is packed with vitamins A, C and K as well as potassium and iron. Regular consumption has been found to prevent osteoporosis, iron-deficiency anemia and cardiovascular diseases so be sure to include it in your salads.

My ultimate favorite green leafy vegetable is arugula. As in other greens, arugula is very low in calories and high in minerals, especially copper and iron. Not only is arugula favored in salads, but it is also commonly used as a garnish and taste enhancer.

If you’re feeling extra adventurous, blend your favorite veggies into a juice! :)

I hope you’re all enjoying your long weekends and are flu-free HelloFreshers! If you need a little pizzazz in your life, you’ve come to the right place. This week’s delivery of Pork Kimchee with Noodles, Tomato, Barley and Beef Stir Fry, Chicken Fettuccine, Mustard-Glazed Fish, Black Bean and Corn Stew, Vegetable Enchiladas and/or Wild Rice Stuffed Squash consists of several fresh herbs that will spruce up your dishes.

Cilantro, also known as coriander, is a popular Mediterranean herb packed with antioxidants, essential oils and dietary fiber and is one of the richest sources for vitamin K. Don’t be afraid to use cilantro to decorate and add flavor to your favorite meals!

Similar to cilantro, chives are a great source of fiber and vitamin K, along with vitamin A. They are one of the most sought-after ingredients used for flavoring and garnishing recipes. Their subtle onion flavor and bright green color are a great touch to any dish.

Last but not least, dill contains numerous compounds that are known to have disease preventing and health promoting properties. It makes a beautiful, textured garnish and is commonly used in the preparation of sauces and soups. Try using dill seeds as well!

Stay warm and have fun experimenting with these different herbs this week!